It's a fact, racing is tough on the body and lap after lap makes it even more stressful on your body and mind. Often near the end of the race, Drivers get so tired that their lap times go up and there turns are less in control. This is a problem. Not only can it cause you to lose a race, but it can cause accidents, injuries, and even deaths.
I'm Russ Bohaty, the Racer's Trainer". I have been training professional racers for over 20 years, including Kasey Kahne in the NASCAR series, Joey Saldana, multi-champion in the World of Outlaws, and Travis Rilat, National Sprint Car Champion, as well as dozens of other drivers.
I really believe in the young race car drivers that are racing in the dirt tracks and ovals across America. I've personally seen what racers can accomplish on the track when they're at their best and in great racing shape. That's what I want for you too! I want to show you how to get in the best racing shape of your life both physically and mentally. This Racer's Workout course is designed specifically do just that, get in you the best shape of your life and to help you win more races every time you put that helmet on and climb in your race car.
This is an online, read anywhere version of the Racer's Workout Blueprint and Illustrated Training Guidebook. You can view this on your desktop, laptop, tablet or smart phone. So you're only seconds away from your complete racers training program. Take it to the gym on your phone or tablet.
Top Fuel Nutrition Guidebook is Russ Bohaty’s Guide to Nutrition and Diet for the Professional Race Car Driver. You can view this on your desktop, laptop, tablet or smart phone. Take it to the gym on your phone or tablet.
Racing doesn’t last all year. However, what do you during off-season does matter. Here is a simple workout program for that time. You can download the ebook version or read online with our new flipbook version. This is also a great workout that you can do with your family as a team.
Mental Preparation for your race starts with your attitude. Russ Bohaty shares his favorite racer's poem "If You Think You're Beaten"
Learn the "5 Golden Keys to Health". These are the principals for healthy living way past your retirement form racing and will keep you living an active lifestyle. This is not only for racers, but it's a mindset that you can share with others to keep them healthy.